Delta and Equinox made a workout to help with jet lag

Delta and Equinox made a workout to help with jet lagDelta and Equinox made a workout to help with jet lagPeople have different cures for jet lag. From getting off the plane and immediately hitting the town to drinking bottles and bottles of water (or maybe an energy drink) to just being in utter denial that they have no idea what time it is and didnt just sit on a plane for 12 hours. But one of the tried and true tips that many experts recommend is to exercise if you are trying to combat jet lag.What essentially happens when you fly for a long period of time through different time zones is the bodys circadian rhythms are thrown off because the external cues of night and day have been completely messed up. However, research has found what the body does respond to is exercise.Studies have found that people could adapt to time differences as big as eight hours if they were able to exercise at the saatkorn time every day.Exercise helps muscles and peripheral tissues synchronize with the new time zone and tells your body this is when you need to be awake.A 2014 study also found that the more physically fit you are the less impacted you are by jet lag.Travel and fitness expert Ashley Nelsonof On the 10 told Ladders, After any long flight to help ward off jet lag I always make sure to find either a workout class, a hike or the hotel gym. I need to stay active and get my blood flowing again. Its so important to move your body after a long flight Depending on what time zone Im in I may do yoga in my room or at the gym to just stretch my body and decompress before taking a nap or going to bed.Sweat out the jet lagThis is why Delta and Equinox have come together to build Sweatlag, a new workout specifically created to help you beat your jet lag.Each exercise is based on movement patterns we perform on the go (like carrying suitcases and placing your bags in the overhead bin) and ones we need to do as a result of our sedentary habits en route, Dana McCaw, Los Angeles-base d creative manager of group fitness at Equinox, said in a meinung.Currently, Sweatlag classes are only available forparticipating Equinox facilities in West Hollywood, Westwood, and Marina del Rey, California through August 2. Fliers just need to show their Deltaplane ticketor SkyMiles member number at the Equinox locations to get the class. However, if you are not near an Equinox you can also watch free online videos Sweatlag has produced so you can do the workouts anywhere like your hotel room. Check out one of the videos below.The launch is part of Deltas new Airbus A350 which is also about giving customers a less jet lag-inducing flight through more light, wider windows and better cabin pressure. Research suggests that exercise keeps (jet lag) away on the ground by helping with time-change adjustments and speeding up the return to normal circadian rhythms, according to a statement from agency Wieden + Kennedy New York, which helped produce the campaign.

Sample Resume for Automotive Service Manager Job Position

Sample Resume for Automotive Service Manager Job PositionSample Resume for Automotive Service Manager Job PositionA well-written resume gives you the opportunity to share your qualifications for a job with a human resources manager whos looking to fill an open position. It also increases the chance of you being called in for an interview for the automotive tafelgeschirr managers job youre seeking.Be sure to include information about training and certifications youve earned in the automotive field. Make a note of any areas of specialization, such as electrical or exhaust work. Also, add examples of leadership skills and customer service experience.Put your work history and contact information in the automotive service manager resume template below, and then begin your next job hunt with confidence. Create this Resume Dolores Anderson4236 Doctors DriveSanta Monica, CA 90401(333)-285-5783d.andersonsmail.comObjectiveProfessional Automotive Service Manager looking for an opportunity to w ork in reputable company that can provide good and challenging working environment.Summary of QualificationsKnowledgeable in both foreign and local automotive brands High level of negotiation skillsAbove average communication skillsSolid experience in automotive fieldAbility to manage various individualsProfessional ExperienceAutomotive Service Manager, January 2007 PresentLia Group, Albany, NY ResponsibilitiesManaged the daily service operations.Responsible for the recruitment and training of employees and staff.Supervised staff to ensure effective and efficient service to customers.Monitored work performance of staff. Coordinated with customer and staff regarding service.Automotive Mechanic, May 2004- December 2006Auto Manager, Orlando, FL ResponsibilitiesRepaired defective and malfunction components of automobiles.Replace defective accessories such radios, heaters and other accessories.Conducted the alignment of wheels and vehicles front ends.Repaired leaks and damaged bodies.As sessed automobiles for repairs and its cost of repair.EducationMasters Degree in Mechanical Engineering, 2004Yale UniversityBachelors Degree in Mechanical Engineering, 2002Yale UniversityCustomize ResumeMore Sample ResumesAssociate Producer Resume Athletic Trainer Resume Auctioneer Resume Audit Manager Resume Automotive Service Manager Resume

Why embracing imperfection will help you achieve your goals faster

Why embracing imperfection will help you achieve your goals fasterWhy embracing imperfection will help you achieve your goals fasterIts easy to get carried away with the never-ending search for the perfect plan to achieve our goals.Whether were looking for the best diet plan to lose weight, the perfect idea for a book, or project, the best business strategies and so on, the pursuit of perfection can be exhilarating and addictive.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraBut does this focus on perfection lead to progress towards our goals? Or does it hold us back from achieving them?Lets get started.The power of imperfectionThe perfect is the enemy of the good- VoltaireIn the book,Art Fear(audiobook), authors David Bayles and Ted Orland, describe the story of a ceramics teacher and the experiment with his students, which reveals surprising insights into why some people achieve their goals , and others dont.Heres how the story goes (the original photography class story)1On the first day of the term, Jerry Uelsmann, a professor at the University of Florida, stood in front of his film photography students, and announced that the class would be divided in two.On the left side of the studio, the first quantity group of students would be graded solely on the quantity of work they produced. The greater the number of photos submitted by the student, the higher their grade.On the right side of the studio, the second quality group of students would be graded solely on the quality of work produced. Unlike the quantity group, unterstellung students were only required to submit one nearly perfect image, to get an A.At the end of the term, Uelsmann graded the students in both the quantity and quality group. The results were astonishing.The best photos were all produced by the first group being graded for quantity.As Uelsmann looked into the reasons for these unusual findings, the facts emerged whilst the quantity group of students were busy taking photos, learning from their mistakes and improving the quality of their photos, the quality group sat around pondering on how to create the perfect picture, procrastinated on taking action, and in the end, produced mediocre photos.This story highlights the difference in goal achievement, depending on whether we focus on quantity or quality.As weve just seen, its thefocus on producing a large quantity of imperfect work, that ironically increases the quality of results, and ultimately improves the odds of success with our goals.Forget perfection, focus on putting in your repsIf you look for perfection, youll never be content.? Leo TolstoyWe live in a society that incessantly shoves images of perfection in our faces perfect bodies, perfect relationships, perfect businesses, perfect houses, clothes and cars, and so on. And over time, weve come to believe that anything less than the best is not good enough.But its imper fection, not perfection, that is the essential prerequisite for achieving our goals.When we obsessively focus on our goals and strive to achieve perfection with them, we throw ourselves into a downward spiral of low quality results, paralysis and eventually, failure.We avoid taking risks and exploring new ways to tackle familiar problems. And the longer we fail to reach these unrealistic standards of perfection, the more we lose confidence in our ability to achieve our goals, until one day, we quit.Its a deadly downward spiral you obsessively focus on the goal you pursue perfection you stall you quit.The truth is, the outcome of your goals is completely out of your hands.A better approach then, is to focus on what is in your control the quantity of work or reps you put forward towards our goals. By doing so, youll give yourself the freedom to create imperfect work, learn from your mistakes,improve, and make progress.The more you plant seeds of imperfection today, the more you will r eap the rewards of success tomorrow.Mayo Oshin writes atMayoOshin.Com, where he shares the best practical ideas based on proven science and the habits of highly successful people for stress-free productivity and improved mental performance. To get these strategies to stop procrastinating, get more things by doing less and improve your focus,join his free weekly newsletter.A version of thisarticleoriginally appeared atmayooshin.comasWhy Embracing Imperfection Will Help You Achieve Your Goals FasterFOOTNOTESThe original story of Jerry Uelsmanns photography class, was adapted to a ceramics story version in the book, Art Fear.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people